Premium Thoughts

Ever find yourself obsessing over something dumb you said in a meeting? Notice how draining it can be to keep those thoughts going? Any idea that's repeated over and over will get trapped in your head sooner or later. But positive messages, unlike negative ones, don't stress you out. So fill your mind with premium thoughts. Premium thoughts are like premium gas; high quality fuel that keeps both your body and mind charging forward instead of spinning in place. Next time you find yourself reciting a negative mental script, put a glass-half-full spin on this situation. Try this example: "Sure, the hotel was a dumb, but we laughed the whole time we were there," or "He broke my heart, but not my spirit. Next!" -Women's Health-